Mind, Body, Health And The Effect Of Deep Relaxation

In our modern world, we seem to find it harder to relax. Our lives are full of busyness and we are constantly bombarded with stressors; our minds are continually chattering and full of worry. What we often don’t realise is this chronic state of mental unease is the beginning of disease in our body. When we are in this constant mental state of agitation, our body is on constant alert, our metabolic rate increases, our adrenal glands are on overdrive and our brains are giving the signal to pump out more cortisol (the degenerative hormone) into our blood.

Cortisol is important when we need to fight or take flight, and it has helped us survive, but it is only good in small doses. Cortisol is very hard on our bodies and when we have too much of it in our blood, for too long, it accelerates our physical decline. Ageing us faster, it acts as a destructive agent. This is bad news. Because we have become habituated to a state of high alert, this same hormone we called upon to save us in emergencies, is now pumping through our bodies on a daily basis and accelerating our degeneration. In essence the high-pressure lifestyle of our age has put our bodies into self-destruct gear.

It is a fact that physical and mental illness is hitting people in ever increasing numbers and at much younger ages despite the fact that, as a species, we are the most resourceful and scientifically advanced civilization of human history. We also know, but habitually ignore the fact, that the mind is the gatekeeper of our health and well being.

When scientists observe the activity of the brain during different mental states, it is clear that positive mental states create positive effects in the physical body. For example when in a state of deep relaxation or meditation, the brain enters what is commonly referred to as the delta brainwave state. This is the state of deep healing. While in this state, the brain sends signals to the body to release regenerative, ant-aging hormones (DHEA and Melatonin) into the blood serum while also giving the command to reduce the cortisol that gets released during high alert and stressed mental states.

Similarly, there have been numerous case studies where patients suffering potentially terminal illnesses where exposed to deep relaxation, and meditation techniques. Compared to the individuals of the control group those exposed to regular ‘doses’ of deep relaxation had either completely healed or extended their longevity substantially compared to those in the control group. What is conclusive is that time to relax deeply and ease our minds is crucial to our health, it is the antidote to the high-pressured lives most of us are living and without it, most of us will die younger than we need to.

A daily dose of deep relaxation, will not only improve your health, but will improve your overall mental state. As well as releasing regenerative hormones, being in a deeply relaxed state also releases endorphins and the ‘happy’ neurotransmitter serotonin. By adopting a daily practice to deeply relax, you will, in time, normalise yourself into a mentally happy state.

One of the most, or perhaps the most, effective way to achieve a state of deep relaxation is through meditation. Meditation is tranquility for the mind, and where the mind goes, the body follows. However meditation is a serious practice that does not suit everyone. If meditation does not appeal, there are other ways to achieve this, and one must find what suits best. Using relaxation, meditative or binaural beat recordings are a proven, easy and effective choice. Alternatively, yoga, or tai chi might suit better. Whichever means one decides upon is secondary to the result, what is most important is that the technique used causes the brain to slow down its brainwave frequency where the damage of a high gear life can be reversed.

For more information on the positive effects of meditation and binaural beat recordings: Positive Mind States / Binaural Beats / Anti-aging

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If You’re Not Getting Enough Sleep, Try Delta Brainwave Entrainment

If you not waking up refreshed, energized, and ready to take on the world, one of the reasons may be that you are not getting enough sleep. If you get enough sleep, you will be more energetic, happier and better able to function.

Brainwave entrainment, in the delta brainwave frequency, will help you have that deep, restorative sleep that is imperative to your mental and physical health. Delta is the slowest frequency that we experience, in a non-dreaming form of consciousness, and where we spend 80% of our time asleep. Entraining your brain to this frequency will help you catch up on all that sleep you’ve been missing.

Signs You Are Not Getting Enough Sleep

· You are having trouble concentrating.

· You have lost your sense of humor.

· You are less tolerant-irritable.

· You are not as creative as you can be.

· You are making errors-stupid ones.

· You are not very alert and would fail a reflex test.

· You are hurting yourself-running into walls, stapling your finger etc.

· Your wounds seem to be taking forever to heal.

· You are very stressed out.

· You crave chips and donuts and chocolate bars.

· You feel down, really down.

· You have trouble making decisions-even deciding what to have for lunch takes too much work.

· You can’t remember things very easily.

· Your sense of time is all messed up.

· Your blood pressure is up if you work up the energy to check it out.

· You feel excessively sleepy and pray the room doesn’t get too hot because you may fall asleep.

· You are packing fat on, around your middle.

Why You May Not Be Getting Enough Sleep

· You may be overweight (which may be from not getting enough sleep-vicious cycle).

· When you are carrying extra poundage, your hormone levels are altered. Less than 8 hours of sleep increases the level of ghrelin, a hormone that makes you feel very hungry, slows down your metabolism and decreases your body’s ability to burn fat. (That explains night eating.)

· Not getting enough sleep lowers the levels of leptin, a hormone that signals the body when it is starving, increasing your appetite and pushes you to eat more. (If you get less than 4 hours of sleep, regularly, you are likely to be obese.)

· Lack of sleep, elevates cortisol, a stress response hormone which in turn, increases your REM sleep (dreaming) which messes up your sleep cycle contributing to obesity, hypertension, reduced glucose tolerance, bone loss density, decreased muscle mass and increased brain cell death.

If you are not getting enough sleep, it can make you fat, give you high blood pressure, and kill your brain cells.

Brainwave entrainment in the delta frequency will help you fall asleep and let you restore and refresh your brain and body, making sure you are getting enough quality sleep.

Get Quality Dental Service With Delta Dental

Delta dental is a company that is passionate about dental health and hygiene. It comprises of professionals who knows why oral health is essential for the future generations. It offers dental plans and products that are aimed at ensuring overall oral health for individuals and family members. The core purpose of this company is to provide enhanced oral health to partners, customers and consumers of its products. Over the years, this company has become very popular among people from all over the world due to the programs aimed at ensuring dental benefits for consumers. In delivering its products and services to clients, this company has always been focused on improving overall oral health.

Commitment in service delivery

Delta dental has always committed itself to ensuring that clients always get expanded access to dental health care. This has been made possible by opening of branches in different parts of the world. It has also employed and retained professionally trained experts with experience of many years to ensure delivery of quality services. Thus, when you go for services of this company you are always assured of professional services delivered with care.

This company is also aware of the challenges and pain that comes with oral problems. Its experts are always committed to ensuring that you get reliable and efficient services. Today, many people rely on the services of this company for dependable and quick solutions. Through this company, you will also get quick access to an extensive network that comprise of professional and experienced dentists. Basically, this company has always kept dental health and benefits affordable by ensuring cost-control services and solutions.

Delta dental is always committed to ensuring that clients are always satisfied by the quality of services they get. It does this by listening to clients before embarking on service delivery. This has ensured that each client gets a solution that is tailored to meet their specific needs. It has always been a commitment of this company to deliver multi-state and innovative dental benefits. This has been made possible through the use of modern technology and tools that make modern business easy. Thus, through the adoption of this technology, this company has been able to deliver innovative and reliable to clients all over the world.

Dental plans and products

There are many plans and programs that are offered by this company. These are accessible to a wide array of employers including those in large groups and small businesses. They are also accessible to clients in companies of different sizes and those in different states. Among the plans and products of Delta dental include;

• Dental premier

• Premier PPO Plus

• Delta care

• Individual care

• Legion

• Patient direct

• Delta vision

These plans and products can be accessed by contacting a member company in your local area. Through this dentists network clients are able to access dental care services regardless of their location. Whether individual or group coverage, you just have to choose a Delta dental service package that you want depending on your location.

The Amazing Health Benefits of Tea

Health Benefits of Tea

A recent article in New Scientist Magazine states that numerous studies have shown that green tea protects against a range of cancers, including lung, prostate and breast cancer.

EGCG (Epigallocatechin Gallate) is a powerful anti-oxidant which is abundant in green tea.

The health effects of tea has been studied since its discovery in China almost 5000 years ago. It’s no wonder why it has always had a place in traditional medicine. The World Health Organization defines traditional medicine as:

“The health practices, approaches, knowledge and beliefs incorporating plant, animal and mineral-based medicines, spiritual therapies, manual techniques and exercises, applied to treat, diagnose and prevent illnesses or maintain well-being.”

Tea has been used for centuries for a multitude of health purposes. Most importantly, it has been used to prevent illness and maintain well-being. Below, the various health benefits of tea will be explained.

What is Tea?

Tea as we commonly refer to it can take many different forms. However, the term tea actually refers to the tea plant, otherwise known as Camellia Sinensis. The leaves that are produced by the many variations of this plant, produce the teas that we know as black tea, white tea, green tea, and oolong tea. Many other teas are available such as herbal teas, African Rooibos Tea. the South American Yerba Mate Tea and so on. And while these other teas are not derived from the Camellia Sinensis plant, they are still commonly referred to as tea.

Why is Tea So Healthy?

The reasons for tea being so healthy, in some ways can be endless. The reasons are endless simply due to the endless types of beneficial teas, herbs, fruits, flowers, etc. in the world, naturally occurring and available to us. Many of these teas and herbs contain essential minerals, compunds, enzymes, and antioxidants that are extremely beneficial to the human body. Many studies have been conducted that backup claims that tea provides benefits to body and mind.

The Health Benefits of Tea (Camellia Sinensis and The Battle of Free Radicals)

Black, green, white, and oolong teas derive their leaves from a warm-climate tree known as Camellia Sinensis. The leaves of this tea tree contain a potent antioxidant called polyphenols. Numerous studies have demonstrated the anti-cancer and anti-aging properties of polyphenols. Some studies have shown that polyphenols may reduce the risk of many different types of cancers. Polyphenols do this by fighting off the naturally occurring byproduct of our bodies known as free-radicals.

The American Heritage Dictionary defines a free radical as follows:

“An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In human tissues, free radicals can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases.”

Without bringing you horrible flashbacks of Chemistry 101, we know that the human body is made up of many different types of cells. Those cells are made up of different molecules, which in turn are made up of atoms connected by chemical bonds. Atoms have a nucleus, neutrons, a number of electrons, and a number or protons. Typically bonds don’t split leaving an odd unpaired electron. However, when a weak bond is split, leaving an atom with an unpaired electron, a free radical is born. Free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability. Generally, free radicals attack the nearest stable molecule, stealing its electron. When the attacked molecule loses its electron, it also becomes a free radical, beginning a chain reaction. Once the process is started it can multiply, resulting in the disruption of a living cell.

Free radicals are produced in our bodies for a variety of reasons such as immune response, metabolism, natural aging process, and disease. A plethora of outside factors such as radiation, cigarette smoke, alcohol, and various chemicals and herbicides also produce free radicals in our bodies. The human body can handle a certain amount of free radicals using anti-oxidants, however as we age the amount of free radicals in our bodies increase. The antioxidant polyphenols found naturally occurring in tea are amazing at defending our bodies against free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron stealing reaction. The antioxidants are nutrients that themselves don’t become free radicals by donating an electron, because they are stable in either form. They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage, disease, pre-mature aging, and cancer.

In a nutshell, free-radicals in our bodies do damage to our cells. Damage that can cause pre-mature aging, sickness, disease, and cancer. Our bodies are introduced to free radicals from both internal and external factors. Anti oxidants found in tea can prevent the damage of cells due to free radicals by stabilizing them in our bodies.

More Great Health Benefits of Tea

Anti-Cancer – Multiple studies have shown that the antioxidant compounds in tea have cancer fighting characteristics. Tea also provides inhibitory effects on DNA synthesis of leukemia cells and lung carcinoma

cells. Tea has been linked to being both preventative and combative against many different types of cancer.

Anti-Heart Disease – Green tea has been shown to fight obesity and lower LDL “bad” cholesterol-two risk factors for heart disease and diabetes. Tea has also been shown to improve blood vessel function.

Anti-Stroke – Research presented at the International Stroke Conference in February 2009 found that drinking three or more cups of tea per day can reduce the risk of suffering a stroke by as much as 21%. The research, conducted at the University of California, Los Angeles, found that drinking green and black varieties of teas has a significant impact on the risk of stroke and cardiovascular disease.

Anti-Arthritis – Tea has been shown to provide rheumatoid arthritis prevention and relief.

Increased Mental Awareness – The amino acid L-theanine, which is found almost exclusively in the tea plant, affects the brain’s neurotransmitters and increases alpha brain-wave activity. The result is a calmer, yet more alert, state of mind.

Weight Loss – In clinical trials conducted by the University of Geneva and the University of Birmingham it was found that tea raises metabolic rates, speeds up fat oxidation and improves insulin sensitivity. In addition, green tea contains catechin polyphenols that raise thermogenesis (the production of heat by the body), and hence increases fat expenditure.

Immune System – L-theanine may help the body’s immune system response when fighting infection, by boosting the disease-fighting capacity of gamma delta T cells.

Lowered Stress Levels – Drinking black tea can lead to lower levels of the stress hormone cortisol. Blood platelet activation, which is linked to blood clotting and the risk of heart attacks has also been shown to be lower for tea drinkers.

Oral Health– Researchers at the University of Illinois, Chicago conducted a study which revealed that polyphenols found in tea help inhibit the growth of bacteria that cause bad breath, and can inhibit the creation of dental cavities.

Cardiovascular Health– Research has shown that black tea improves blood vessel reactivity, reducing both blood pressure and arterial stiffness, indicating better overall cardiovacular health.

Tea seems to be a natural and pleasant way to increase whole body health and well being, both mentally and physically. In addition to the studies conducted revealing the great health benefits of tea…the mere act of making a cup of tea…and sitting down to enjoy it, seems to have a profound effect on body, mind, and soul. This effect maybe isn’t something best measured by science. Rather, it is just something that we feel.