The Fibromyalgia/Delta Sleep Link

I spent over a decade either sleeping all of the time or suffering from insomnia. Both problems left me feeling exhausted. What I didn’t realize when I was sleeping 16-20 hours per day was that the amount of sleep I was getting was not the problem, it was the kind of sleep. I wasn’t getting enough delta sleep.

Delta sleep is the most crucial stage of sleep. It is during this recovery stage that our body repairs muscle tissue. A person who does not go through delta sleep can sleep for a full eight hours and still feel tired.

Keep in mind that digestion can interrupt deep sleep. Heavy meals late in the day can make you sleepy, but they can also keep you from getting the quality of sleep you need.

Several dietary nutrients effect sleep. GABA is able to induce relaxation, analgesia, and sleep. Zinc has been shown to aid health and tissue recovery in delta sleep and may even decrease frequency of restless legs syndrome. A deficiency of potassium, folic acid, or iron has also been linked to restless legs syndrome. Low consumption of B vitamins can cause insomnia and low magnesium levels can lead to sleep disturbance.

The amino acid 5-HTP improves your body’s ability to manufacture serotonin, which regulates sleep patterns. One study found that certain prescription SSRI’s (Selective Serotonin Re-uptake Inhibitors), like Prozac, were ineffective in individuals deficient in 5-HTP. (Note: Talk to your doctor if you are taking a prescription SSRI and want to try 5-HTP.)

Another dietary choice that can increase serotonin levels is consumption of omega- 3 fatty acids. According to a study published in the American Medical Association’s Archives of General Psychiatry: Omega-3 fatty acids increase the level of serotonin in a way similar to prescription anti-depressants like Prozac. (

Comparing Plumbing Fixtures: Delta, Kohler, And More

Getting high-quality fittings for a new bathroom or kitchen is essential. Not only do they need to look good, but they need to function well so that you don’t end up struggling with leaks. There are a number of different brands that fit the bill, from big names like Kohler and Delta to lesser-known but widely-used companies like Moen and Sloan, and boutique labels like Lacava. Each one has a different personality and will complement your home in a different way.

The Presence Of Kohler

Kohler has emerged as a luxury faucet, fitting, and basin supplier over the past few years. The company presents itself as innovative, and its unique fixtures support that. Kohler is known for products like the touch-sensitive kitchen sink faucet, perfect for a location where dirty hands might become a health risk. In the bathroom, they have popularized the image of the spa-like retreat. While there are some more standard fixtures in the company’s line, they specialize in unique focal points.

A Delta Fixture

Delta’s line has more classic faucets and accessories. They don’t offer anything beyond faucets, towel hangers, and other similar accessories, but what they do offer is well made and comprehensive. Delta’s kitchen faucets focus on practicality and design. Delta is considered one of the top brands of plumbing fixtures in the country.

Plumbing Fixtures And More From Moen

Moen has an expansive selection known for variety and distinctive style. Their products are typically in the same vein as Kohler’s designs, but are a lot less expensive. Moen designs are also known for simple, elegant touches and good craftsmanship. They are an excellent choice for a moderately priced bathroom renovation or rebuild.

Sloan: The Commercial Option

Sloan is best known for its automated bathroom hardware. Automated plumbing fixtures like sinks are not commonly used in homes, but if you are seeking excellence and reliability for a business, Sloan is among the best. The company offers a wide range of different items, all of them with pioneering automation technology to promote healthy, hands-free hygiene. While the Sloan designs may not be as cutting edge or sleek as Kohler, Moen, and Delta, they are a great choice for businesses and have a minimalist distinction all their own.

Boutique And Rising New Sources

Providers like Lacava are not household names like Delta and Kohler yet, but the quality and styling of their products is attracting attention. These companies tend to emphasize design and produce high quality materials, but may be more expensive than more mainstream competitors. However, they often feature unique styles that cannot be found elsewhere.

Your Best Choice

The ultimate plumbing fixtures can’t be determined objectively. You have to really like what you’re getting, or it will never feel right. Try to see the plumbing fixtures in a showroom, and try them out if possible. The feeling of the handle is important for many buyers. If you can, bring along color swatches or tile samples so you can match colors. With proper preparation, you’ll find the perfect hardware for your needs, no matter what company it comes from.

Having Pets is Good For Our Health

For those of us who know the joys of having a pet, we know the benefits to our emotional well-being from having their companionship. But, research also supports that there are physical health benefits from having pets in our lives as well.

Not only are they great companions that we enjoy having around but they are also great for our health! Dogs and cats especially are good for reducing stress in our lives. There is so much research out there it would be overwhelming to note it all here. There are many pet related websites that you can look up for more details on studies that have been done regarding the specific health advantages to having pets in our lives.

There is quite a bit of research that you can find on the internet espousing the health benefits of having pets- cats, dogs and horses namely. Most of the research shows that having cats and dogs reduces stress levels and therefore reduces the risk of stress related illnesses such as heart attacks, high blood pressure and strokes. Pets help us live happier healthier lives due to their companionship of unconditional love and acceptance. Having them to touch and share affections with is soothing and peace inducing and helps lower our blood pressure. They help us slow down and just be in the present moment, which helps reduce the negative effects of a lot of stress.

Pets don’t care if we are rich, attractive, fat or thin. They are great listeners and simply enjoy our company. They help reduce the stress we feel from all the challenges we face in such a fast paced modern day lifestyle by allowing us to stroke them, sit and visit with them while taking a break from running around doing stuff. They don’t place any demands on us and let us just be who we are. People recovering from heart attacks, stroke, divorce, death or losses of any kind tend to recover more quickly than those who do not have pets to help aide in their recovery.

There are service organizations such as Delta Society and Handidogs that train pet therapy partners and service dogs to help people recovering from illnesses and accidents. Dogs and other animals such as cats and horses have also been used in pet therapy and as service animals to those in need. Some research has also shown that as many as one in three dogs can detect when a diabetic is about to go into a diabetic shock or an epileptic is about to have a seizure in enough time to alert them so they can get a snack or prepare for a seizure by getting into a safe position. Pets not only add to the quality of our lives but they can also help us recover from illnesses, accidents and keep us safe by warning us of impending episodes that could compromise our well-being and safety. Pets can keep us company, healthy and safe with their companionship and innate survival instincts. Pets are good for our emotional as well as physical health.