Rest and Heal Using Brainwave Entrainment In The Delta Frequency

Resting and healing are two of the major reasons that we sleep and if we are not getting enough sleep, we won’t be getting much of either of those two very important things. When that happens, entraining the brain in the delta frequency, using brainwave entrainment, can help you reap the benefits of getting a good night’s sleep.

Why Do You Need To Sleep?

· Sleep is a place where you heal, learn, dream, rest, and connect to Universal Energy or your Source.

· It restores your body’s supply of energy that you use up during the day.

· Sleep repairs most muscle tissue as you doze.

· HGH, a growth hormone important for both children and adults, is released, rebuilding tissues. HGH maintains the skin, bone density, cartilage, and the joints as well as speeding up the healing process of joint and cartilage injuries. As you age, you produce less and less of this hormone, and if you compound that with not getting enough sleep, you are severely aging yourself.

· It restores mental, emotional and physical fatigue.

· Sleep enhances your health and increases your lifespan.

· It improves your skin and muscle tone. (Ever notice how pale you get when you don’t get enough sleep.)

· Getting enough of the right kind of sleep helps you make, or lay down new memories in your brain.

· It can help you connect to your Source, opening a door to a different reality, escaping your conscious physical structure (your body).

· Sleep gives you access to the secret parts of your mind where cosmic memories and secret knowledge are stored. These memories will show up as insight in your conscious, awake mind.

· It restores your youth by releasing anti-aging hormones like melatonin and DHEA.

· While asleep, hormones are released (like Serotonin) that reduce the levels of Cortisol, a stress response hormone that can, when in excess, cause disease on every level of your mind and body.

· Getting enough shut-eye will help you heal faster after a workout, reviving your system.

· If you are getting enough sleep, your immune system is enhanced.

· Sleep makes you healthier emotionally. It will help you connect better with people, increasing your empathy.

· Sleep gives your conscious mind a chance to rest so that you can connect to your unconscious mind, to problem solve.

· A good sleep will resynchronize your body’s biological clock, releasing Melatonin, a sleep hormone and 5 HTP, a hormone that regulates your mood, promoting a deeper, restful sleep.

Resting and healing are only two of the benefits of the mysterious activity called sleep. Science is still unsure what may be happening in the delta frequency while we are asleep. They do know that we spend most of our time as a fetus in this state, and that we generate a lot of these brainwaves as our body shuts down in the dying process.

Rest and heal, easily, by entraining to the delta frequency using brainwave entrainment. The brain naturally entrains to any sensory stimulus that is repeated and rhythmic, and that’s what brainwave entrainment pulses and tones do-they repeat a rhythmic sound pattern, altering your brain’s state of consciousness.

The delta brainwave frequency, when introduced to the brain in this manner, will help you get the sleep you’ve been missing.

Delta Boost Sleep & Meditation MP3 Program

Many people use meditation as a way to self affirmation and or as a means to cope with certain problems areas in life or simply as a way to relax. Delta Boost Sleep & Meditation Mp3 Program claims to be a unique way to meditate in order to achieve personal growth and self improvement by listening to mp3’s through stereo headphones. The program is made up of harmonious blends of ambient music including nature sounds. There are no voices in the Delta Boost program but a person can add affirmation voice overs to the mp3’s for that personal touch.

Delta Boost claims to be perfect for people wanting to start with meditation and it can deepen the meditation experience for people that have been meditating for years. It is said that a lot of physical and health related problems are caused by a lack of sleep and being stressed and one way of beating insomnia and the inability to relax is by meditating. This meditation software claims to be perfect to achieve a good rejuvenating sleep by way of mental and physical relaxation. By relaxing and listening to the mp3’s in the Delta Boost program it is claimed a person will experience an increase in delta brainwave activity and enjoy the benefits associated with this stimulus.

Delta Boost Sleep & Meditation Mp3 Program works by stimulating the delta brainwave. This brainwave is considered to be the most relaxing brainwave frequency range and is associated with deep sleep as found in infants as well as adults in deep sleep. This level of unconscious awareness the body replenishes energy and releases hormones that help with anti aging. The mp3’s found in the program has been embedded with special frequencies in order to help bring the mind to a delta brainwave state. Some benefits of this meditating state include: relaxation, reduce anxiety attacks, lowers blood pressure, enhances the immune system and helps eliminate negative emotional stress. There are three options available to choose from depending on a person’s specific needs.

(c) Reviewed Best 2009 – 2010

Surprising Health Benefits of Massage Therapy

There Is More to Massage Than Meets the Eye

When most people think of a massage, they think of relaxation and stress relief. The stereotype(s) for massage therapy can be pretty narrow minded, but by digging a little deeper, you’ll begin to see how it can be a key component in improving your overall health and wellness. “Stress” can be broken down to reflect specialized treatments according to your current lifestyle, habits and amount/presence of inducers. This article is designed to provide expert advice and insight into the unexpected health benefits of massage therapy.

Chiropractic Massage Therapy

To achieve optimal results and improve your health, it’s recommended to combine chiropractic care with clinical massage therapy. The combination of the two will provide patients lasting pain relief/management, better sleep, slow degeneration (aging process), stronger immune systems, enhanced athletic performance, increased energy and general good vibes. It’s important to remember that whether through a cleaner or medicine, health “doesn’t come in a bottle.” It’s a fact that your nerves have a major impact on your health and controlling nerve impulses will put you on the right path to wellness.

In short, nerve impulses tell your body what to do (heartbeat, breathing, sweating, itching etc) and the combination of chiropractic care allows a therapist to ease the pressure and choking of the nerves and free the flow of nerve impulses. Everything in your body will feel better as a result, especially your muscles. Included below is a broader explanation of several unexpected benefits.

Unexpected Benefits and Results

Boosting Your Immune System – Did you know 80-90% of stress is disease related? Cortisol (the hormone released when we’re stressed) hurts your white blood cells which protect your immune system. Since massage decreases cortisol, it will boost and strengthen your immune system and help prevent sickness and disease. The central theme is that it is a natural and drug-free way to stay healthy.

Get Better Sleep – Increase delta waves (induces a deep sleep and stronger recovery). Regular massages make it easier to fall asleep (by releasing serotonin, dopamine, and increasing delta waves). More sound sleep means better interactions with friends and family, better performance at work, less sweating the small stuff (which means less cortisol released, which means better health, which means less stress, so on, so on, you get the idea).

Enhanced Athletic Performance – Massage reduces the likelihood of specific injuries and allows you to use your full-range of motion to compete at the highest level.

Delta Dental Care – Learn How to Save on Dental Care

Dental care in America cannot exactly be described as cheap and that’s why. The average visit to a good dentist can in many cases be higher than the cost of a visit to your family doctor. That may be why so many people neglect that dental check up every six months, even though they know it is as essential to their overall health and well being as the annual medical checkup they receive from their M.D.

Worried About The Cost Of A Bright Smile?

No one is happy with a less than attractive smile either. We would all love to have a smile that rivals that of a supermodel, gleaming white and perfectly straight. Thanks to advances in dental technology that is perfectly possible, the only impediment being the cost of achieving the perfect smile.

But where can people turn for affordable dental insurance that will actually help them gain access to the kind of quality dental care they are looking for? There are hundreds of different dental insurance plans and dental discount plans available, how can you possibly make an informed choice?

Finding A Dental Care Insurance Provider

Most people prefer to deal with an insurance company that has a good and established reputation, whatever kind of insurance coverage they are looking for. They also like a company that offers a range of choices when it comes to insurance products. A car insurance company routinely offers a variety of coverage options, with different services being added or excluded depending on the driver’s needs and preferences, why should the dental insurance company you choose be any different?